TJ’s Hero Shop Menu
Welcome to TJ’s Hero Shop, a delightful eatery nestled in Mastic Beach, NY. Specializing in salads, sandwiches, and soups, this casual spot is perfect for any meal of the day—breakfast, lunch, or dinner. The menu highlights include an array of Cold Italian Heroes, featuring the savory Cappy and Provolone Hero, the well-loved Salami and Provolone Hero, and even a hearty combination of Salami, Pepperoni, Capicola, and Provolone. Each hero is priced at an accessible $9.00, making gourmet quality easily attainable.
- Don’t miss out on their crispy Chicken Fingers and Fries, complete with your choice of dipping sauces!
- Complement your meal with a variety of homemade salads for just $2.35.
TJ’s Hero Shop also offers conveniences like delivery and takeout, outdoor seating, and catering options, making it a fantastic choice for group gatherings and families. With good vibes, free Wi-Fi, and even on-site parking, this gem is a must-visit.
Breakfast on the Run
2 Eggs on a Roll
Add condiments at no additional charge.
2 Eggs on a Roll with Cheese
Add cheese for an additional charge. Add condiments at no additional charge.
2 Eggs on a Roll with Traditional Breakfast Meat
Add meat, cheese and potatoes for an additional charge. Add condiments at no additional charge.
2 Eggs on a Roll with Veggie
Add cheese and veggies for an additional charge.
2 Eggs on a Roll with Meat
Home Fries
Breakfast Heros
Eggs, hot off the grill with love. Add meat, cheese and potatoes for an additional charge. Add condiments at no additional charge.
Hungry Man
Ham, bacon, sausage, potatoes, american cheese and scrambled eggs on a hero or wrap. It's a local favorite.
French Toast
3 thick slices of Texas toast. Add meat and egg for an additional charge.
Gym Rat
4 eggs whites, turkey, and alpine Swiss on a whole wheat hero or wheat wrap. Add meat and veggies for an additional charge. Add condiments at no additional charge.
Buttered Roll
T1. Manhattan Hero
Hot roast beef with gravy and melted mozzarella on garlic bread. Extra gravy for an additional charge.
T2. Chicken Supreme Hero
Hot chicken cutlets with ham and melted cheese. Add bacon and veggies for an additional charge. Add toppings and condiments at no additional charge.
T3. American Special Hero
Ham, turkey, roast beef, and American cheese. Add bacon and veggies for an additional charge. Add toppings and condiments at no additional charge.
T4. Southern Belle Hero
Hot Virginia ham, with gravy and melted cheese. Add bacon, cheese and veggies for an additional charge.
T5. Tuna BLT Hero
Tuna salad with bacon, lettuce, and tomato. Add cheese and veggies for an additional charge.
T6. New Yorker Hero
Hot pastrami with melted cheese and Russian dressing. Add bacon, cheese and veggies for an additional charge.
T7. Philly Cheesesteak Hero
Thinly sliced steak with sauteed onion and melted. Add bacon, cheese and veggies for an additional charge. Add condiments at no additional charge.
T8. Turkey Club Hero
Thinly sliced turkey with bacon and melted cheese. Add bacon and veggies for an additional charge. Add condiments at no additional charge.
T9. Super Club Hero
Ham, turkey, roast beef, with bacon and melted cheese. Add bacon and veggies for an additional charge. Add condiments at no additional charge.
T10. Reuben Grille Hero
Hot corned beef with kraut, Swiss and Russian dressing. Add bacon and cheese for an additional charge.
T11. Chicken Cutlet Club Hero
Chicken cutlets, with bacon and melted cheese. Add bacon and veggies for an additional charge. Add condiments at no additional charge.
T12. Pizza Hero
Salami, pepperoni, meatballs, sauce and melted mozzarella. Add bacon and cheese for an additional charge.
T13. Excaliber Hero
Meatballs with brown gravy and melted Mozzarella on garlic. Add bacon, cheese and gravy for an additional charge.
T14. Super Steak Hero
Thinly sliced steak with sauteed onions, mushrooms, gravy and melted cheese on garlic bread. Add bacon, cheese and gravy for an additional charge.
T15. Waist Watcher Hero
Turkey, alpine swiss, lettuce, tomato, onion, sweet peppers and mustard. Add bacon for an additional charge. Add condiments at no additional charge.
T16. Big Steer Hero
Two 6 oz. Beef burgers with lettuce, tomato, onions, mayo, ketchup, pickles with melted American cheese. Add bacon and cheese for an additional charge.
T17. Long Islander Hero
Hot roast pork with gravy and melted mozzarella on a garlic hero. Add bacon, cheese and gravy for an additional charge.
T18. Stealth Hero
Hot roast pork with lettuce, tomato, onion and our spicy stealth sauce. Add bacon, cheese and veggies for an additional charge.
T19. Ranch Grille Hero
Grilled chicken with Alpine Swiss, lettuce, tomato, and ranch dressing. Add bacon and veggies for an additional charge.
T20. Louisiana Lighting Hero
Grilled Cajun chicken, with lettuce, tomato, onion, and our spicy stealth sauce. Add bacon, cheese and veggies for an additional charge.
T.J.'s Top 20 Heros
Tj's Wraps
Grilled Chicken Caesar Wrap
Grilled chicken, lettuce, crouton and Caesar dressing. Add bacon for an additional charge.
Jumping Jack Wrap
Grilled chicken, bacon, hot pepper, pepper Jack cheese and ranch dressing lettuce and tomato. Add bacon and cheese for an additional charge.
Virginia Club Wrap
Virginia ham, cheddar cheese, bacon, lettuce, tomato and our spicy stealth sauce. Add bacon and cheese for an additional charge.
Chicken Salad BLT Wrap
Our very own chicken salad with bacon, lettuce and tomato. Add bacon, cheese for an additional charge.
Tuna BLT Wrap
Our very own tuna salad, bacon, lettuce and tomato. Add bacon, cheese for an additional charge.
Hub Cap Wrap
Grilled chicken, pepperoni, sauteed sweet peppers and melted mozzarella. Extra pepperoni and cheese, and bacon for an additional charge.
Buffalo Chicken Wrap
Breaded chicken cutlet, cheddar cheese, lettuce, tomato, spicy wing sauce and bleu cheese. Add bacon and cheese for an additional charge.
TSR Wrap
Turkey, Swiss cheese, lettuce, tomato and ranch dressing. Add bacon and cheese for an additional charge.
Ranch Grille Wrap
Grilled chicken, alpine Swiss, lettuce, tomato and ranch dressing. Add bacon and cheese for an additional charge.
Louisiana Lighting Wrap
Grilled Cajun chicken, lettuce, tomato, onion and spicy stealth sauce. Add bacon and cheese for an additional charge.
Balsamic Chicken Wrap
Grilled chicken, melted mozzarella, lettuce, tomato, sweet peppers and balsamic dressing. Add bacon for an additional charge.
F1. Buffalo Soldier Hero
Grilled chicken cheese steak with sauteed onions, Buffalo sauce, bacon, melted mozzarella and American cheese on a toasted garlic hero with our rasta sauce. Extra cheese for an additional charge.
F2. B-52 Bomber Hero
Our delicious philly cheesesteak with mozzarella, and onions on a garlic hero with our bomber sauce. Extra cheese for an additional charge.
F3. Cuban Hero
Hot roast pork, Virginia ham toasted on a garlic hero with melted Swiss, pickles and honey mustard.
F4. El Toro Loco Hero
Cold roast beef, melted pepper jack cheese, sweet peppers, bacon, on a garlic hero with chipotle mayo. Extra cheese for an additional charge.
F5. Straminator Hero
Hot pastrami, melted Swiss, lettuce, tomato, onion, sweet peppers on a hero with our terminator sauce.
Tj's Famous Fab 5 Heros
Cold Italian Hero
I1. Cappy and Provolone Hero
I2. Salami and Provolone Hero
I3. Pepperoni and Provolone Hero
I4. Salami, Pepperoni, Capicola, and Provolone Hero
Meatball Parm Hero
Add bacon and cheese for an additional charge.
Chicken Cutlet Parm Hero
Add bacon and cheese for an additional charge.
Sausage Parm Hero
Add onions upon request, green peppers for an additional charge.
Eggplant Parm Hero
Extra cheese, sweet peppers for an additional charge.
Meatball and Sausage Parm Hero
Add bacon, cheese, green peppers for an additional charge. Add onion upon request.
Hot Italian Hero
Chicken Fingers and Fries
Fries
Add Cajun for an additional charge.
Chicken Fingers and Fries
Crispy fried fingers and fries with you choice of dipping sauce. Add dipping sauces at no additional charge.
Fingers Only
4 pieces. Add dipping sauces at no additional charge.
10 Buffalo Wings
Add dipping sauces for an additional charge.
50 Buffalo Wings
Traditional Buffalo Wings
From the Grill
Grilled Cheese Sandwich
Made with Texas toast and American cheese. Add-ons for an additional charge.
Hamburger
Cooked medium well. Add bacon for an additional charge.
Buffalo Chicken Salad Platter Breakfast
Diced up, fried Buffalo chicken on a bed of lettuce, tomato, onion and cucumber Add veggies at no additional charge.
American Chef Salad Platter Breakfast
Ham, turkey, roast beef and American cheese on a bed of lettuce with tomato, onions and cucumbers. Add veggies for an additional charge.
Grilled Chicken Salad Platter Breakfast
Grilled chicken served on a bed on lettuce, tomato, onions and cucumbers.
Italian Chef Salad Platter Breakfast
Salami, pepperoni, cappy, provolone served on a bed on lettuce, tomato, onions and cucumbers. Add veggies at no additional charge.
Tuna Salad Platter Breakfast
Fresh made tuna on a bed of lettuce, tomato, onion and cucumbers with your choice of dressing. Add veggies for an additional charge.
Chicken Salad Platter Breakfast
Fresh made chicken salad on a bed of lettuce, tomato, onion and cucumbers with your choice of dressing. Add veggies at no additional charge.
Side Salad Platter Breakfast
Lettuce, tomato, cucumber and onions. Add bacon and cheese for an additional charge.
Vegetarian Delight Salad Platter Breakfast
Choice of up to 3 cheeses hot or sweet peppers and black olives.
Homemade Salad Platters
On the Lighter Side
Tuna Salad Hero
Add veggies at no additional charge. Add cheese, toppings, bacon for an extra charge.
Ultimate Veggie Hero
Choice of cheese with lettuce, tomato, onions, hot and sweet peppers, pickles, oil and vinegar. Add bacon for an additional charge.
Chicken Salad Hero
Add veggies, condiments at no additional charge. Add bacon and extra cheese for an extra charge.
3 Cheese Hero
Choice of 3 cheeses, with lettuce, tomato and onion. Add veggies and condiments at no additional charge, add-ons and bacon for an extra charge.
Eggplant , sweet peppers, mozz
Fried eggplant on a garlic hero with sweet peppers, melted mozzarella and balsamic dressing. Add veggies at no additional charge, add bacon for an extra cost.
1/2 Hero Breakfast
Copy of Whole Hero
Create Your Own Hero
Homemade Salads
Potato Salad
Mararoni Salad
Coleslaw
1/2 Hero Lunch
Whole Hero
Lunch Create Your Own Hero
Extra Dressings and Sauces
Honey Mustard
Ranch Dressing
Russian Dressing
Oil and Vinegar
Stealth Sauce
Hot roast pork with lettuce, tomato, onion and our spicy stealth sauce.
Bomber Sauce
Gravy
Red Sauce
Caesar Dressing
Balsamic Dressing
Buffalo Sauce
Honey BBQ Sauce
Gold Hammer Wing Sauce
Lays Chips Plain
Lays Chips Sour Cream and Onion
Lays Chips BBQ
Lays Chips Cool Ranch Dorito
Lays Chips Nacho Doritos
Wise Chips
Chips
Lunch Homemade Salad Platters
Grilled Chicken Salad Platter Lunch
Grilled chicken served on a bed on lettuce, tomato, onions and cucumbers.
American Chef Salad Platter Lunch
Ham, turkey, roast beef and American cheese on a bed of lettuce with tomato, onions and cucumbers. Add veggies and bacon for an additional charge.
Italian Chef Salad Platter Lunch
Salami, pepperoni, cappy, provolone served on a bed on lettuce, tomato, onions and cucumbers. Add veggies at no additional charge.
Side Salad Platter Lunch
Lettuce, tomato, cucumber and onions. Add bacon and cheese for an additional charge.
Vegetarian Delight Salad Platter Lunch
Choice of up to 3 cheeses hot or sweet peppers and black olives.
Tuna Salad Hero Lunch
Add toppings s upon request.
Eggplant, Mozzarella Sweet Hero Lunch
Fried eggplant on a garlic hero with sweet peppers, melted mozzarella and balsamic dressing. Add toppings s upon request.
Ultimate Veggie Hero Lunch
Choice of cheese with lettuce, tomato, onions, hot and sweet peppers, pickles, oil and vinegar.
Chicken Salad Hero Lunch
Add toppings s upon request.
3 Cheese Hero Lunch
Choice of 3 cheeses, with lettuce, tomato and onion. Add toppings s upon request.
